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Speed Base Block

Speed Base Block


This 4 week block is aimed specifically at improving a runners speed and implementing it in endurance events. A number of unique sessions and exercises will work your aerobic and anaerobic systems. It is a perfect block to put in before a training plan if you feel this is one of your weaknesses.

After receiving your payment, you will receive a welcome email and a questionnaire regarding your running history/aims so we can get the ball rolling!

We will provide:
– A complete plan for the 4 weeks
– Training monitored via Strava
– Communication via WhatsApp/text/email
– Training plan adjustment if required
– Weekly check in phone call (if wanted)